During the nineties spinning class were the trending gym fad, but like most fads spinning died out, in the 2000’s. However, spinning has made a comeback recently, and the spinning renaissance has begun. In the past several years spinning classes have been popping up throughout North American gyms and studios, and some studios have even decided to exclusively offer spin classes. Some of these indoor cycling studios have even attracted the attention of celebrities, who have joined the spinning revolution. Subsequently, there are different types of spinning classes, but the most popular indoor cycling workout is SoulCycle. Oftentimes seats are booked days in advance, and some spinning instructors have gained cult followings. Moreover, spinning is not only popular in cities, as SoulCycle is expanding into the suburbs, and many local YMCAs and gyms have spinning classes too.
Many celebrities are choosing spinning over traditional work outs, because spinning offers a full body workout, which can help you burn 500 to 700 calories in 45 minutes, and you can do it with friends. Both Khloe and Kim Karadshian have instagramed their SoulCycle workouts, citing it as the key to their physiques. Kate Hudson has been an avid SoulCycle enthusiast for a several years now and states she “loves SoulCycle” because it’s “a way to do something active with [her] friends”. Retired soccer star David Beckham also enjoys SoulCycle and partakes in regular sessions to keep in shape, and he says “yup, I’m very obsessed. It’s a workout that I love. It’s a workout I enjoy and to be honest since I finished playing there aren’t too many workouts that I do enjoy. So when you find one, you stick with it”.
Every spinning class is led by a certified spin instructor, and spinning is an amazing muscular and cardiovascular workout that tones your butt and sculpts your thighs. Often spin classes have music to motivate the spinner, and the instructor leads the class through each session, however the intensity of the workout is ultimately in the hands of the each cycler who sets their own pace. Spinning is a great no-impact aerobic session, which you can do with your friends, making it more of a social workout than a boring elliptical session. Moreover, spinning is an intense work out, which murders calories by the hundreds, in a matter of 45 minutes. In order to get the most of your workout, it is recommend that you include a light Pilates or yoga session, as to incorporate more stretching.
If you want that celebrity body, then you better reserve your seat in a spin class today, because once you’ve tried it, you’ll never go back. It’s the reason many celebrities like the Karashadians, David Beckham and even Kate Hudson have been able to stay in such great shape. Spinning has become so widely popular that you can find a spinning class anywhere throughout your city or town, just look up local listings, and you’re bound to find a few. Accordingly, the key to spinning is finding the right instructor, because spinning is not just an exercise session, it’s also a motivational session, and finding the right instructor who will keep you motivated and coming back for more is important. Whether it’s SoulCycle, Fly Wheel or a class at your local YMCA, spinning offers you the chance to reach your inner potential while burning off those unwanted gains.
